Twitter Threads
Here are links to my Twitter Threads, all in one place 👇
ERGONOMICS CAMP
A little piece of information at the right time can save one from a lot of recurring damage.#ergonomicscamp pic.twitter.com/RNYikRdRyT
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) November 30, 2022
CHAIR YOGA FOR PANCHMAYA KOSHA
I am pleased to share the highlights of the Corporate Webinar organized by Mantra Care for TVS Motor Company, Bangalore.
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 6, 2023
The theme of this Corporate Yoga Session was #ChairYoga for #PanchamayaKosha, the five layers of human existence, based on a talk & tools-based approach.🪑🧘 pic.twitter.com/a3ZDqnFsDG
CONCEPT OF YOGA
#ConceptOfYoga | #GoalOfYoga
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 14, 2023
In common parlance, the general understanding of yoga is impressive bending & twisting of the body.
That's part of the truth known by one who sees but does not feel, thus, gets confined to only the surface of yoga. #yog #yoga #spiritualscience pic.twitter.com/tPt7GUZfFE
BENEFITS OF CHANTING
For most of my life, I was skeptical about #bhajan, #kirtan, & #chanting until I went for Yoga Instruction Course (#YIC-300 Hrs) at @SvyasaYoga.
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 16, 2023
The daily chanting for one and a half hours (90 mins) was a mandatory part of our curriculum (#MaitriMilan & #Bhajanas).#bhaktiyoga pic.twitter.com/kzgajVFFm1
HEALTHY LIFE MANTRA
#HealthyLifeMantra | #GentleReminderPost
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 5, 2023
The mantra to a healthy & happy life is indeed simple & straight.
Yet it still is difficult to follow. Call it our busy routines or bad habits.
Well, what is that? Come in on & see for yourself. 👇#healthypeople = #happypeople pic.twitter.com/q4mOnDJIDo
TUNE WITH YOURSELF
#Selfcare | #TuneWithYourself
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 22, 2023
It was 8:00 in the morning & I was lying in my bed feeling anxious, agitated, & angry all at the same time.
I couldn't put my finger on what was wrong with me. But I wasn't in my usual spirits. I was feeling scattered & disconnected.#subconscious pic.twitter.com/Ox3sC08TMt
POSITIVE AFFIRMATIONS
#SarveBhadraniPasyantu | #PositiveAffirmations
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) February 20, 2023
Be careful of what you feed your mind. Know why?
• You become your thoughts.
• Then thoughts become things.
Think positive!
Attract positivity!#positivethoughts #positivethinking #lawofattraction pic.twitter.com/CAQHewGC64
QUOTES THAT NEVER GET OLD
#MyFavouriteQuotes | #MajorLifeLessons
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) January 24, 2023
Here are a bunch of evergreen quotes that never get old. They'd sound pretty simple in one read. But as we age & mature, we get more & more out of them. pic.twitter.com/pRV6l4gPg1
MINDFULNESS POST | DISTILL YOUR ATTENTION
#MindfulnessPost | #CollectYourself
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 22, 2023
If you get down on a task but find it difficult to focus, look within & notice the quality of your attention at that moment. Ask yourself: can I be great at my job or even learn something with this half-hearted attention?#turnin #lookwithin pic.twitter.com/WB8JAaD022
WHY PREFER MORNING WORKOUTS | THE SCIENCE BEHIND IT
#MorningRitual | #MorningWorkouts
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 23, 2023
• Are you a morning person?
• Do you have a morning ritual?
• At what time of the day do you prefer to work out?
Come in & check out this post on why you must start your day early with a morning walk & a workout.#morningritualpost pic.twitter.com/40m2uxnzeY
LEARNING A NEW SKILL | THE SCIENCE BEHIND IT
#LearningANewSkill | #TheScienceBehindDeepWork
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 27, 2023
Why do some people seem to pick up new skills just like that?
Either they know some code of learning. Or they happen to do things in the right way.
Know the science behind the art of learning complex skills/difficult subjects. pic.twitter.com/q2xNk4YFsv
TIME MANAGEMENT | HANDY TIPS | ADD MORE HOURS TO YOUR DAY
#TimeManagementPost | #AddMoreHoursToYourDay
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 25, 2023
In our fast-moving world, we constantly find ourselves in a race against time. In our over-scheduled lives, time anxiety induced by time scarcity is now becoming our reality.
• Below are some handy tips to take control of your time. pic.twitter.com/Auwz6d745e
BE YOUR LIGHT | BELIEVE IN YOURSELF
#Meditations | #BeYourLight
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 24, 2023
Know your strengths. Be clear about your goals. Blaze your path & never lose sight of it. Along the way, you'll face:
• self-doubts
• temptations
• challenges & obstacles
• pressures to fit into the conventional mold#strengths #goals #path pic.twitter.com/evb2aVGDPY
BREAKING FREE FROM COMPULSIVE HABITS
#MindfulnessPost | #BreakFree
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 26, 2023
Wanna get rid of a bad habit?
Find yourself stuck with a toxic pattern?
Often, we pick a bad habit or fall into a trap of an unhealthy pattern without realizing it until it starts suffocating us.
We wish to quit it but of no help.
It's too late! pic.twitter.com/Wz0NIvH8Pj
THE ART OF GRATITUDE | WAY OF LIFE
#WhatIsGratitude | #WayOfLife
— Reena Singh | BrainBodyBites 🧘♀️👩💻 (@bbbites22) March 30, 2023
In simple words, gratitude is an attitude in life. It's to:
• be thankful for what there's & hold a positive view,
• focus on your blessings during difficult times,
• be hopeful about what the future holds.#BeingGrateful = #BeingOptimistic pic.twitter.com/1b4BzhhHCU