Published Videos

Hi Again, 🙌

I am quickly embedding links to my published yoga & meditation videos on YouTube.

Creative Process: #ideation, #scriptwriting, #voiceover, #shooting, #inputs for #videoediting

Credits: Loch Kelly (Effortless Mindfulness Institute), Annaka Harris & Sam Harris (Waking Up), Tara Brach (The Royal Compassion Institute), Patanjali International Yoga Foundation (Rishikesh), and several others

More later! ♥️

Video 1 & 2: Preparatory Stretching for Yoga Asanas & Mind Relaxation (Part 1 & Part 2)

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‌Video 3: Surya Mantra Ucharan & Surya Namaskar (Hatha Yoga Version)

Video 4 & 5: Breathing Techniques for Mind Relaxation (Part 1 & Part 2)

‌Video 6: Introduction to Mindful Breathing