About

BrainBodyBites is an independent publication launched in November 2022 by Reena Singh. Subscribe & get full access to the great content on Self-care and Self-mastery for peak performance.

P.S.: Show me your love and support on Twitter, LinkedIn, and Instagram. Help me feel less lonely on this journey. 🙂

About Brain Body Bites

About Me

I am a Corporate Health Coach [ (RYT-200 (Yoga Alliance), YIC-300 (S-VYASA), M.Sc. Yoga (2023-2025) | Mindfulness Meditation (Certification)- TRCI (Tara Brach & Jack Kornfield), Monash University (FutureLearn) | Counseling (Diploma)- The KEW Academy | Nutrition (Certification)- Stanford University (Coursera) & DNHE, (IGNOU) ] passionate about Corporate Health and Wellness.‌‌

My goal is to inspire, inform, and initiate employees to adopt healthy lifestyles, thus, helping them strike a work-life balance. My approach is integrative and comprehensive, with a focus on physical, mental, and emotional health.

P.S.: "Other than that, I love walking, talking, reading, writing, creating, and sharing" ♥️.

Work in Progress

YOGA FOR YOU & DAIVI- "An attempt at an affordable and sustainable yogic way of living".

Social media is flooded with yoga practitioners and instructors these days. We have innumerable Yoga courses and programs available on both the internet and in studios now.

Yoga today has become both a lifestyle & luxury for its untold and multiple benefits. Its divine-like healing power has become a general topic of discussion on various platforms.

However, its benefits on physical health mean just scratching the surface. Yoga, in its entirety, is a union of the soul, body, and mind in 'harmony with nature'.

That being said, a majority of women (and people) do not have awareness, access & inspiration to live a healthy and fulfilling life despite all the hype that there is!

-' Yoga for You- is a humble attempt in the direction to include women from all walks of life and sensitize them to their 'overall' health and well-being; their basic rights.

-'Daivi'- Like a bird cannot fly on one wing. Similarly, society can't take its flight of growth without empowering women. Women are drivers of change, merely by the nature of the role they play in society.

At this critical hour, the world is in flux, and the planet is reeling under multiple crises at the social, political, economic, and environmental levels.

Against this backdrop, Daivi is an effort to educate & empower women to make informed choices in their day-to-day lives that bear far-reaching impacts on the future of people and the planet.

TOTAL CARE | A One-stop Guide

I love to read about various topics and study diverse disciplines. I believe that the broader the view, the better your lens is. However, I am passionate about writing about health & wellness.

‌‌Currently, I am working on a self-care guide, a complete & handy guide to initiate and guide people in the direction of a happier & healthier future self.

To give you an idea of what you can expect in this one-stop guide, I am sharing the table of contents (Index) here:

Let's Connect

I am looking forward to meeting like-minded people, interacting with them, learning from them, teaching them something in return, and growing close together.

‌‌Furthermore, I am curious to know people & understand their creative and thought processes. It amazes me to see how we're unique in our ways of perceiving, interpreting, & expressing thoughts in general.

If you're interested in collaborating & taking this forward. Here's my Calendly link to make finding a time easy. Book a slot, schedule a session/meeting with me, and let's catch up.

I am open to COLLABORATION!

P.S.: Please feel free to book a yoga and meditation session also (take a free trial session today by filling out your yoga form). I am looking forward to meeting you & talking. 🙂

• You can also follow me on Twitter, LinkedIn, & Instagram